Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	62.47 g	62.47%
Energy (calorie)	252 kcal
Energy (joule)	1053 kJ
Protein	16.9 g	16.9%
Total lipid (fat)	20.36 g	20.36%
Ash	0.82 g	0.82%
Carbohydrate, by difference	0.2 g	0.2%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.05 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	150 mg	0.15%
Potassium, K	280 mg	0.28%
Sodium, Na	58 mg	0.06%
Zinc, Zn	3.16 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.007 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.128 mg
Riboflavin	0.12 mg
Niacin	4.352 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.098 mg
Vitamin B-12	1.98 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	8.211 g	8.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.026 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.028 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.416 g	0.42%
16:0 hexadecanoic, palmitic fatty acid	3.158 g	3.16%
17:0 heptadecanoic, margaric fatty acid	0.361 g	0.36%
18:0 octadecanoic, stearic fatty acid	4.165 g	4.16%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.041 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.48 g	5.48%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.169 g	0.17%
16:1 cis monounsaturated fatty acid	0.147 g	0.15%
16:1 t monounsaturated fatty acid	0.022 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.295 g	5.30%
18:1 cis	4.378 g	4.38%
18:1 trans	0.918 g	0.92%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.764 g	0.76%
18:2 undifferentiated	0.493 g	0.49%
18:2 n-6 c,c	0.198 g	0.20%
18:2 conjugated linoleic acid (CLAs)	0.283 g	0.28%
18:2 t,t	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.207 g	0.21%
18:3 n-3 c,c,c (ALA)	0.207 g	0.21%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:4 n-6	0.02 g	0.02%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.951 g	0.95%
Fatty acids, total trans-monoenoic	0.939 g	0.94%
Fatty acids, total trans-polyenoic	0.012 g	0.01%
Cholesterol	61 mg	0.06%
Tryptophan	0.187 g	0.19%
Threonine	0.806 g	0.81%
Isoleucine	0.757 g	0.76%
Leucine	1.305 g	1.30%
Lysine	1.476 g	1.48%
Methionine	0.551 g	0.55%
Cystine	0.221 g	0.22%
Phenylalanine	0.666 g	0.67%
Tyrosine	0.586 g	0.59%
Valine	0.861 g	0.86%
Arginine	1.138 g	1.14%
Histidine	0.358 g	0.36%
Alanine	0.84 g	0.84%